Where gluten is found in the menu items will vary from restaurant to restaurant. Where can you find gluten in restaurants?ĭepending on the restaurant you’re visiting, you may find gluten in a variety of places.Īt many restaurants, there will be gluten in hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.Īt other restaurants, you’ll find gluten in flour in sauces, in pizza or other pastry dough, pasta, and as a thickener in some soups. You can also find gluten as a binding ingredient, an ingredient added for texture like to make a food more crispy, or as a thickening agent. Gluten can be found in the form of wheat and grain products, like bread or flour in the more obvious places. If a grain naturally has gluten in it, there’s no way to make that food gluten-free. Gluten is naturally occurring, and therefore is impossible to strip away from the grain. Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. If you’re thinking about visiting an Applebee’s and curious if there’s anything on the menu that will work for your gluten-free diet, you’re in the right place.įind out in this post what menu items are considered free of gluten and wheat, and what you need to know about eating gluten-free while dining at Applebee’s.īefore we get into the menu items, let’s talk a little bit about gluten, where it hides in food – particularly restaurant food, and what you need to know about cross contamination before you visit a restaurant next. This popular chain restaurant is located in so many major cities and suburbs, it’s easy to find.Īpplebee’s is best known for their burgers, wraps, steaks, and their regular deals that they advertise on TV and the radio. If you are looking for a restaurant to visit while following your gluten-free diet, you may have considered Applebee’s. For more info, please see my disclosure policy here. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. Our cards are intended to be a complementary tool to medical alert bracelets, and medicalert identification.Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. They are not a substitute for recommended risk-mitigation strategies such as carrying necessary medication and fully disclosing all dietary restrictions. We have life-threatening food allergies too, and have created our products in good faith to help our community eat safer. However, due to factors such different dialects and unknown foods abroad, food translation is not an exact science. We pride ourselves in establishing a 3-tiered process that strives for translation accuracy. You'll be met with warm appreciation when your gluten-free request is shown on a professionally translated high quality card, in a server or chef's native language. Eat with less worry so you can truly enjoy your meals! The ultimate gluten-free travel hack! An Equal Eats gluten free dining card helps ensure that your gluten free diet is taken seriously at restaurants around the globe. See all of our food allergy, celiac and special diet cards at:
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